Find the right class for you!

Our classes are designed to meet you where you are…

Pilates Principles

New to Pilates? Start here. Our beginner classes introduce the foundations of Pilates, including proper form, breathing, core engagement, and fundamental movements. No prior Pilates experience required!

Intermediate Pilates

Ready to take your practice further? Our intermediate classes build on the fundamentals with more challenging movements, sequences, and equipment work. We recommend having previous Pilates experience before moving into this level.

Prenatal & Postnatal Support

We welcome clients throughout their pregnancy and during the postnatal period to meet us where they are. Both levels embrace clients with appropriate modifications and individualized guidance. Our instructors adapt exercises to support your body and comfort level.

Vinyasa Yoga

Whether you’re new to yoga or have an established practice, each class is designed to help you move with intention, build strength and flexibility, and reconnect with your body and breath.Our classes are led by world renowned instructors, offering guidance and modifications throughout the practice. 
All levels welcome.

Heated- Inferno

Ready to turn up the heat? Heated Inferno is designed for those looking to challenge themselves and take their practice to the next level. Our heated classes combine Pilates  and HIIT welcoming clients who are comfortable with a more challenging pace. 
Come ready to sweat. Leave feeling stronger.